29 January 2024
More is better. Well…not always, but definitely YES when it comes to vegetables. 95% of us are just not eating enough fiber. Veggies have plenty of that, along with a plethora of vitamins and minerals PLUS phytonutrients (found only in plants). All of this packs a huge nutritional bunch in a relatively small amount of calories.
Getting more veggies in your diet:
I'll get back to you soon to discuss your needs.